THE SELF TEST

BEFORE YOU BUY

Answer these for yourself. You don't need to tell us your answers.

1. 1. Has a doctor ever said you have a heart problem or high blood pressure?
2. 2. Do you get chest pain at rest, in daily life or when you exercise?
3. 3. In the last year, have you lost your balance from dizziness, or passed out?
4. 4. Has a doctor told you that you have any other long-term health condition?
5. 5. Do you take prescribed medicine for a long-term health condition?
6. 6. In the last year, have you had a bone, joint or muscle problem that hard exercise could make worse?
7. 7. Has a doctor said you should only exercise with medical supervision?
8. 8. Are you pregnant?

If you answered Yes to any of these, check with your doctor before you buy.